:root {
	--qll-blog-pink: #e91e8c;
	--qll-blog-blue: #4a6cf7;
	--qll-blog-navy: #001228;
	--qll-blog-muted: #617083;
	--qll-blog-border: #e5edf5;
	--qll-blog-surface: #f8fafc;
}

.qll-blog-wrapper {
	--pm-pink: #e91e8c;
	--pm-pink-dark: #c2177a;
	--pm-navy: #001228;
}

header.pm-header {
	position: fixed !important;
	top: 20px;
	left: 0;
	right: 0;
	z-index: 1000;
	padding: 14px 20px;
	transition: padding 0.35s cubic-bezier(.4, 0, .2, 1), top 0.3s;
}

header.pm-header .pm-hdr-inner {
	display: flex;
	align-items: center;
	justify-content: space-between;
	padding: 10px 24px;
	max-width: 1200px;
	margin: 0 auto;
	background: #fff;
	border-radius: 50px;
	box-shadow: 0 4px 28px rgba(0, 18, 40, 0.13), 0 1px 4px rgba(0, 18, 40, 0.07);
	transition: border-radius 0.35s cubic-bezier(.4, 0, .2, 1), box-shadow 0.35s cubic-bezier(.4, 0, .2, 1), max-width 0.35s cubic-bezier(.4, 0, .2, 1), padding 0.35s cubic-bezier(.4, 0, .2, 1);
}

header.pm-header.scrolled {
	padding: 0;
}

header.pm-header.scrolled .pm-hdr-inner {
	max-width: 100%;
	padding: 10px 40px;
	border-radius: 0;
	box-shadow: 0 2px 20px rgba(0, 18, 40, 0.1);
}

header.pm-header .pm-logo img {
	height: 40px;
}

header.pm-header .pm-nav {
	display: flex;
	align-items: center;
	gap: 28px;
}

header.pm-header .pm-nav a,
header.pm-header .pm-phone {
	color: #001228;
	font-size: 14px;
	text-decoration: none;
}

header.pm-header .pm-nav a {
	font-weight: 500;
	transition: color 0.2s;
}

header.pm-header .pm-nav a:hover,
header.pm-header .pm-nav a[aria-current="page"] {
	color: var(--pm-pink);
}

header.pm-header .pm-phone {
	display: flex;
	align-items: center;
	gap: 8px;
	font-weight: 600;
}

.btn-hdr {
	display: inline-flex;
	align-items: center;
	gap: 6px;
	padding: 10px 20px;
	border-radius: 50px;
	background: var(--pm-pink);
	color: #fff !important;
	font-size: 13px;
	font-weight: 700;
	text-decoration: none !important;
	white-space: nowrap;
	box-shadow: 0 4px 16px rgba(233, 30, 140, 0.35);
	transition: background 0.2s, transform 0.2s, box-shadow 0.2s;
}

.btn-hdr:hover {
	background: var(--pm-pink-dark);
	transform: translateY(-2px);
	box-shadow: 0 8px 24px rgba(233, 30, 140, 0.45);
}

.qll-blog-single-main {
	background: #fff;
}

#rp-bar {
	position: fixed;
	top: 0;
	left: 0;
	width: 0;
	height: 3px;
	z-index: 10001;
	background: linear-gradient(90deg, var(--qll-blog-pink) 0%, var(--qll-blog-blue) 100%);
}

#post-hero {
	position: relative;
	display: flex;
	align-items: flex-end;
	min-height: 76vh;
	padding: 160px 0 56px;
	overflow: hidden;
}

#post-hero .hero-bg,
#post-hero .hero-overlay {
	position: absolute;
	inset: 0;
}

#post-hero .hero-bg {
	background-position: center;
	background-size: cover;
}

#post-hero .hero-overlay {
	background: linear-gradient(to top, rgba(0, 18, 40, 0.96), rgba(0, 18, 40, 0.7) 45%, rgba(0, 18, 40, 0.15));
}

#post-hero .container,
.hero-content {
	position: relative;
	z-index: 1;
}

.hero-content {
	max-width: 820px;
}

.hero-breadcrumb,
.hero-meta-top,
.hero-author-strip,
.has-meta {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	gap: 12px;
}

.hero-breadcrumb {
	margin-bottom: 22px;
}

.hero-breadcrumb a,
.hero-breadcrumb span {
	font-size: 12px;
	font-weight: 700;
	letter-spacing: 0.06em;
	text-transform: uppercase;
	color: rgba(255, 255, 255, 0.7);
}

.hero-breadcrumb .sep {
	color: rgba(255, 255, 255, 0.3);
}

.hm-category,
.hm-updated {
	display: inline-flex;
	align-items: center;
	padding: 5px 14px;
	border-radius: 999px;
	font-size: 11px;
	font-weight: 800;
	text-transform: uppercase;
	letter-spacing: 0.08em;
}

.hm-category {
	background: var(--qll-blog-pink);
	color: #fff;
}

.hm-updated {
	background: rgba(255, 255, 255, 0.12);
	color: rgba(255, 255, 255, 0.8);
}

.hm-time {
	display: inline-flex;
	align-items: center;
	gap: 6px;
	font-size: 13px;
	font-weight: 700;
	color: rgba(255, 255, 255, 0.76);
}

.hero-title {
	margin: 0 0 28px;
	color: #fff;
	font-size: clamp(34px, 4.6vw, 58px);
	line-height: 1.08;
	letter-spacing: -0.03em;
}

.hero-author-strip {
	padding-top: 20px;
	border-top: 1px solid rgba(255, 255, 255, 0.18);
}

.has-avatar {
	width: 48px;
	height: 48px;
	border-radius: 50%;
	overflow: hidden;
	flex-shrink: 0;
}

.has-avatar img {
	width: 100%;
	height: 100%;
	object-fit: cover;
}

.has-name {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	gap: 8px;
	color: #fff;
	font-size: 15px;
	font-weight: 800;
}

.has-meta span {
	display: inline-flex;
	align-items: center;
	gap: 5px;
	font-size: 12px;
	color: rgba(255, 255, 255, 0.68);
}

.verified-badge {
	display: inline-flex;
	align-items: center;
	gap: 4px;
	padding: 2px 8px;
	border-radius: 999px;
	background: rgba(74, 108, 247, 0.24);
	border: 1px solid rgba(74, 108, 247, 0.38);
	color: #a5b4fc;
	font-size: 10px;
	font-weight: 800;
	letter-spacing: 0.05em;
	text-transform: uppercase;
}

#post-body {
	padding: 70px 0 90px;
}

.article-col {
	max-width: 760px;
}

.medical-notice,
.prose-toc,
.s-related,
.rp-card,
.s-cta {
	border-radius: 20px;
}

.medical-notice {
	display: flex;
	gap: 14px;
	padding: 16px 20px;
	margin-bottom: 32px;
	background: #fff7e8;
	border: 1px solid #f8d9a8;
	color: #8a5a10;
	font-size: 14px;
	line-height: 1.7;
}

.article-prose {
	color: #334155;
}

.article-prose p,
.article-prose li {
	font-size: 17px;
	line-height: 1.9;
}

.article-prose h2,
.article-prose h3,
.article-prose h4 {
	color: var(--qll-blog-navy);
	line-height: 1.2;
}

.article-prose h2 {
	margin: 56px 0 18px;
	font-size: clamp(28px, 3vw, 38px);
}

.article-prose h3 {
	margin: 32px 0 14px;
	font-size: clamp(21px, 2.2vw, 28px);
}

.article-prose img {
	display: block;
	max-width: 100%;
	height: auto;
	margin: 28px auto;
	border-radius: 18px;
}

.article-prose blockquote {
	margin: 40px 0;
	padding: 22px 28px;
	border-left: 4px solid var(--qll-blog-pink);
	background: #fff4fa;
	font-size: 21px;
	font-weight: 700;
	line-height: 1.6;
	color: var(--qll-blog-navy);
}

.article-prose ul,
.article-prose ol {
	padding-left: 22px;
	margin-bottom: 22px;
}

.article-prose a {
	color: var(--qll-blog-blue);
	text-decoration: underline;
	text-underline-offset: 3px;
}

.prose-toc,
.s-related {
	padding: 24px;
	background: var(--qll-blog-surface);
	border: 1px solid var(--qll-blog-border);
}

.prose-toc {
	margin: 0 0 40px;
}

.prose-toc-header,
.s-toc-header,
.s-related-header {
	display: flex;
	align-items: center;
	gap: 8px;
	margin-bottom: 14px;
	font-size: 11px;
	font-weight: 800;
	letter-spacing: 0.08em;
	text-transform: uppercase;
	color: #64748b;
}

.prose-toc-header::before,
.s-toc-header::before,
.s-related-header::before {
	content: "";
	display: block;
	width: 3px;
	height: 13px;
	border-radius: 999px;
	background: var(--qll-blog-blue);
}

.prose-toc ol,
.s-toc ol {
	padding: 0;
	margin: 0;
	list-style: none;
}

.prose-toc li,
.s-toc li {
	padding: 8px 0;
	border-bottom: 1px solid var(--qll-blog-border);
}

.prose-toc li:last-child,
.s-toc li:last-child,
.s-related-item:last-child {
	border-bottom: none;
}

.prose-toc li.is-subsection a,
.s-toc li.is-subsection a {
	padding-left: 14px;
	font-size: 13px;
}

.prose-toc a,
.s-toc a {
	color: var(--qll-blog-navy);
	font-size: 14px;
	font-weight: 700;
	line-height: 1.5;
}

.s-toc a.toc-active {
	color: var(--qll-blog-pink);
}

.share-bar {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	gap: 8px;
	padding: 24px 0;
	margin: 48px 0 28px;
	border-top: 1px solid var(--qll-blog-border);
	border-bottom: 1px solid var(--qll-blog-border);
}

.sb-label {
	margin-right: 4px;
	color: var(--qll-blog-navy);
	font-size: 13px;
	font-weight: 800;
}

.sb-btn {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	padding: 8px 16px;
	border-radius: 999px;
	font-size: 13px;
	font-weight: 700;
	color: #fff;
}

.sb-wa {
	background: #25d366;
}

.sb-fb {
	background: #1877f2;
}

.sb-x {
	background: #000;
}

.post-tags {
	display: flex;
	flex-wrap: wrap;
	gap: 8px;
	margin: 0;
}

.tag-label {
	margin-right: 4px;
	color: #64748b;
	font-size: 12px;
	font-weight: 800;
	text-transform: uppercase;
}

.post-tag {
	display: inline-flex;
	align-items: center;
	padding: 5px 14px;
	border-radius: 999px;
	background: var(--qll-blog-surface);
	border: 1px solid var(--qll-blog-border);
	color: var(--qll-blog-muted);
	font-size: 12px;
	font-weight: 700;
}

.author-card {
	display: flex;
	gap: 20px;
	align-items: center;
	padding: 28px 30px;
	margin-top: 42px;
	border: 1.5px solid var(--qll-blog-border);
	border-radius: 24px;
	background: #fff;
}

.ac-avatar {
	width: 84px;
	height: 84px;
	flex-shrink: 0;
	border-radius: 50%;
	overflow: hidden;
	border: 3px solid var(--qll-blog-border);
	background: #f8fafc;
}

.ac-avatar img {
	width: 100%;
	height: 100%;
	margin: 0;
	border-radius: 0;
	object-fit: contain;
	object-position: center center;
}

.ac-name {
	display: flex;
	flex-wrap: wrap;
	align-items: center;
	gap: 8px;
	margin-bottom: 6px;
	color: var(--qll-blog-navy);
	font-size: 18px;
	font-weight: 800;
	line-height: 1.25;
}

.ac-title {
	margin-bottom: 14px;
	color: var(--qll-blog-blue);
	font-size: 12px;
	font-weight: 800;
	letter-spacing: 0.05em;
	text-transform: uppercase;
	line-height: 1.4;
}

.ac-bio {
	margin: 0;
	color: var(--qll-blog-muted);
	font-size: 15px;
	line-height: 1.9;
	max-width: 760px;
}

.sidebar-col {
	padding-left: 36px;
}

.sidebar-sticky {
	position: sticky;
	top: 100px;
}

.s-cta {
	padding: 26px;
	margin-bottom: 24px;
	background: linear-gradient(135deg, #001228 0%, #002343 100%);
	color: #fff;
}

.s-cta-badge {
	display: inline-flex;
	align-items: center;
	padding: 4px 11px;
	margin-bottom: 14px;
	border-radius: 999px;
	background: rgba(233, 30, 140, 0.18);
	color: #ffb0d9;
	font-size: 10px;
	font-weight: 800;
	letter-spacing: 0.08em;
	text-transform: uppercase;
}

.s-cta h4 {
	color: #fff;
	font-size: 24px;
	line-height: 1.2;
}

.s-cta-sub,
.s-cta-list li {
	color: rgba(255, 255, 255, 0.78);
}

.s-cta-list {
	padding: 0;
	margin: 0 0 20px;
	list-style: none;
}

.s-cta-list li {
	display: flex;
	gap: 8px;
	padding: 5px 0;
}

.s-cta-list li::before {
	content: "✓";
	font-weight: 800;
	color: #4df0a0;
}

.btn-cta-full {
	display: inline-flex;
	align-items: center;
	justify-content: center;
	gap: 8px;
	width: 100%;
	padding: 14px 20px;
	border-radius: 12px;
	background: #25d366;
	color: #fff;
	font-weight: 800;
}

.s-toc {
	margin-bottom: 24px;
}

.s-related-item {
	display: flex;
	gap: 14px;
	padding: 12px 0;
	border-bottom: 1px solid var(--qll-blog-border);
}

.sri-thumb {
	width: 86px;
	height: 74px;
	flex-shrink: 0;
	border-radius: 14px;
	overflow: hidden;
}

.sri-thumb img {
	width: 100%;
	height: 100%;
	object-fit: cover;
}

.sri-title {
	color: var(--qll-blog-navy);
	font-size: 14px;
	font-weight: 800;
	line-height: 1.45;
}

.sri-date,
.rp-date {
	color: var(--qll-blog-muted);
	font-size: 12px;
	font-weight: 700;
}

.qll-related-grid-section {
	padding: 60px 0 80px;
	background: #f4f8fb;
}

.qll-whatsapp-btn,
.qll-whatsapp-btn.btn-line {
	background: #25d366 !important;
	border-color: #25d366 !important;
	color: #fff !important;
	box-shadow: 0 10px 24px rgba(37, 211, 102, 0.24);
}

.qll-whatsapp-btn:hover,
.qll-whatsapp-btn.btn-line:hover {
	background: #1da851 !important;
	border-color: #1da851 !important;
	color: #fff !important;
}

.qll-related-grid-title {
	color: var(--qll-blog-navy);
	font-size: 32px;
	font-weight: 800;
}

.rp-card {
	height: 100%;
	overflow: hidden;
	background: #fff;
	box-shadow: 0 16px 42px rgba(0, 18, 40, 0.08);
}

.rp-card-img img {
	width: 100%;
	height: 220px;
	object-fit: cover;
}

.rp-card-body {
	padding: 22px;
}

.rp-cat {
	margin-bottom: 8px;
	color: var(--qll-blog-pink);
	font-size: 11px;
	font-weight: 800;
	letter-spacing: 0.08em;
	text-transform: uppercase;
}

.rp-title {
	margin-bottom: 10px;
	color: var(--qll-blog-navy);
	font-size: 20px;
	font-weight: 800;
	line-height: 1.35;
}

@media (max-width: 991px) {
	header.pm-header .pm-nav {
		display: none;
	}

	header.pm-header .pm-phone {
		display: none !important;
	}

	#post-hero {
		min-height: auto;
		padding: 120px 0 40px;
	}

	.sidebar-col {
		padding-left: 15px;
		margin-top: 48px;
	}

	.sidebar-sticky {
		position: static;
	}
}

@media (max-width: 767px) {
	header.pm-header {
		top: 0;
		padding: 12px 12px 0;
	}

	header.pm-header .pm-hdr-inner {
		padding: 12px 16px;
		background: rgba(0, 18, 40, 0.92);
		border: 1px solid rgba(255, 255, 255, 0.08);
		box-shadow: 0 12px 30px rgba(0, 18, 40, 0.32);
	}

	.btn-hdr {
		padding: 9px 14px;
		font-size: 12px;
	}

	#post-hero .hero-bg {
		filter: brightness(0.55);
	}

	#post-body {
		padding-top: 48px;
	}

	.article-prose p,
	.article-prose li {
		font-size: 16px;
	}

	.author-card {
		flex-direction: column;
		align-items: flex-start;
		padding: 22px;
	}
}